FLY Services, LLC.
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Core Strength Vinyasa (CSV) 

Hayden Community Center in Hayden, AL

Monday's from 7:00pm-8:00pm
$5 per class at the door.
Class is taught by myself and Amy Seiber in rotation. 

24e Executive Health Club at Harbert Plaza Downtown Birmingham

Tuesdays at 12:00pm and Thursdays at 12:00pm
Free with 24e Executive Health Club Membership
$20 Drop-in Rate, Full Day Access to Gym and Facilities

For those that want a greater mental and physical health benefit, then Core Strength Vinyasa (CSV) classes may be exactly what you’re looking for. CSV Classes focus more on the physical aspect of yoga, than the spiritual.  CSV developed by Sadie Nardini, is an intense, flowing style of yoga that focuses on the deep core line of muscles that lend support to the entire body. Come prepared to receive a strong workout that includes breath work and attaining mental focus and clarity. Available to all experience levels.

Holy Yoga

No Holy Yoga Classes Available at this Time.    Please check back.

For those that want a deeper spiritual connection with Christ that combines a greater mental and physical health benefit, then Core Faith Vinyasa aka. Holy Yoga, may be exactly what you’re looking for. We have grown accustomed to letting our bodies crumble around us as long as our spirit is strong, but that isn’t what God intended. In 1 Corinthians 6:19-20, Paul implores believers to honor God with their bodies, as the body is the temple of the Holy Spirit. Available to all experience levels. Daniel uses the Core Strength Vinyasa (CSV) style with techniques for Weaving the Word from Holy Yoga.  Available to all experience levels. 

Special Discounts

For full priced services only. May not be used with any other discount, promotion, trade, pro-bono, gift certificate or otherwise free or discounted rate. Only available with Services of 60-Min or Longer.

CLIENT BIRTHDAY DISCOUNT - $5 off all appointments for any of the services listed during your Birthday Month.

MILITARY VETERAN DISCOUNT - $10 off any service listed above for all Veterans of any branch of the US Military (Army, Navy, Air Force, Marines, Coast Guard). 

YTT AND MASSAGE SCHOOL DISCOUNT - $10 off any service listed above for anyone enrolled in a 200-hr Yoga Teacher Training or current enrollment in a State Certified Massage Program. Does not include CEU's or Additional Certification Programs.

24e HEALTH CLUB MEMBER DISCOUNT - $10 off any of the services listed for current members of 24e Health Clubs. Must Bring Valid Membership Card to obtain discount. 

ACTIVE AND RESERVE MILITARY DISCOUNT - $15 off any of the services listed for Active and Reserve Military. Must Bring Valid Military ID to obtain discount.

ENTERTAINMENT AND PERFORMING ARTISTS UNION DISCOUNT - $15 off any of the services listed for current cardholding members of an Entertainment or Performing Artist Union, including but not limited to: IATSE, AEA, SAG/AFTRA, DGA (both of them), SDC, WGA, AFM, PGA, SAFD, and USA. And any other Musicians, Dancers, Directors, Choreographers, Painters, Producers, Front-of-House Workers and any other Entertainment or Performing Arts Union that I may have left out. You must bring your most recent and valid Union Card not expired to obtain the discount. 



Individual Private CSV or Holy Yoga - $75

Each session lasts about 75 minutes. 

10-Minute interview for the purposes of designing the private session to your current needs.

50 to 55-Minute Personally Tailored to your needs.

10 to 15-Minute post-interview to discuss future needs or provide homework for client before the next Session. 


(Cannot Book Online, Please Contact for a Quote)

Private Group CSV or Holy Yoga Sessions are formed specifically for your groups particular need. 

60 Minute Session up to 10 people - $115

90 Minute Session up to 10 people - $160

Add $30 for every additional 10 people


5 - Individual Private Yoga Sessions - $300

5 - Private Group Yoga Sessions - 

60-Minute - $500

90-Minute - $700


Massages may be gifted to Immediate Family living in the household but the client who purchased the package must schedule the appointment for them and write it in the notes section when making the appointment. 

Massages may not be gifted to Friends. 

Any Massages not used at the time of package expiration will be lost. 

Must leave no less than 10 days between appointments. Exceptions will be made on a case by case basis.


$20 extra for Out-Call Appointments +$2 for every mile over 30 to and from Out-Call Location.

$20 extra for After Hours Appointments after 8pm.


Client is responsible for 100% of the appointment rate selected, if appointment is canceled within 12 hour or if client fails to show up for their appointment. Exceptions will be made on a case by case basis.

Client appointment length begins at the selected start time and will last for the duration of appointment length selected. Clients who are tardy less than 15 minutes will be able to get the remaining time left on their appointment and charged for the full rate, clients who are tardy beyond 15 minutes will be considered a no-show and will be charged the full rate of the appointment. 


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Improvise, Adapt, and Overcome
— Marine Corp Motto, Clint Eastwood, "Heartbreak Ridge"